Legs so SORE!

Happy Memorial Day weekend!
The unofficial start date for summer...
A time to sit back, relax, and stuff our faces with some great food...right?
Although I have been enjoying my long weekend (any time away from work is always a plus), I've been getting really lazy. So I got off my lazy butt yesterday and decided to run 2 miles OUTSIDE. Even though I'm still sore right now, I'm glad I did it, and I have my sister to thank. Thanks sis! I can definitely feel the difference of running on the treadmill as compared to outside. Muscles that I didn't know I had are really sore, but it's a good soreness. I plan on running outside every other day now, if I can gather up the discipline to do so. Let's see how it goes tomorrow.

Suggestion: Remember to stretch out your muscles after a workout. It will really help minimize the soreness you'll feel tomorrow.

Stay safe and enjoy your Memorial day.

Where have I been?

Hi Internet.

I know I haven't posted in about 1.5 months, and I'm sorry...

My father had complications with his surgery in which we almost lost him.  He's much better now and everything is ok.  

On a lighter note, I also twisted my left ankle and hurt my left foot, so I have been unable and unwilling to run.  I would love to do some running (really?).  Instead, I have been exercising by doing some weight lifting and have decided to do stick to this type of workout. I'll still run, but maybe every other day.  Let's see how this works.