1st day of the new week. The weekend off from running was a much needed one; my body enjoyed the rest. I'm thinking that time off for rest IS a good thing... as long as I don't get too complacent. I got up early this morning and ran 2.5 miles. It felt good running because my legs weren't sore. I got a good run in. Hopefully this work week will be just as good.
2.5 mile runs; 38 minutes 1 second; 451 calories burned.
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