Wednesday, April 8, 2009

Day 92

Thought I wasn't going to exercise today didn't you?  hehe...
Well I did! Although I was exhausted from a really long day, I did my 2 miler when I got home at 11pm. It was rough, but I was able to pull myself through it.

Key Reminder: Remember to stretch before AND after you workout. This is extremely important. Without stretching, your muscles will tense up and actually stay sore longer. Therefore, spend a little TLC on your body and stretch out those quads and calves.

2 miles; 34 minutes 30 seconds; 335 calories burned.

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