Friday, April 10, 2009

Day 94

Sorry for the late post!  But I did do my 2 miles today, I really did. My legs were feeling it though and I almost didn't make it. At the 1.5 mile mark I did stop to stretch out my legs and let them rest a little.

Key point: If your body is telling you to stop or it needs some rest, please do it to avoid injuring yourself. I few minutes of rest may allow you to do more exercise in the end.

2 miles; 35 minutes 30 seconds; 340 calories burned.

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