Monday, January 19, 2009

Day 49

Hi Internet,
1st day of the new week.  The weekend off from running was a much needed one; my body enjoyed the rest.  I'm thinking that time off for rest IS a good thing... as long as I don't get too complacent. I got up early this morning and ran 2.5 miles.  It felt good running because my legs weren't sore. I got a good run in.  Hopefully this work week will be just as good.

2.5 mile runs; 38 minutes 1 second; 451 calories burned.

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