Going to keep today short and sweet. Didn't have much energy to run today so I did a mile and did some benchpress. I've been thinking about integrating more weight lifting into my regimen, especially upper body. The running is good, but it appears that it's only making my legs more muscular. Maybe that's just the start of the process? Until I figure out, I will continue to run, but make more use of my Bowflex. LOL. Have a good one.
1 mile mostly walked; 16 minutes 12 seconds; 153 calories burned.
1 set of 10 reps @ 100lbs (warmup)
4 sets of 10 reps @ 140lbs.
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